Viet Dang 1:00:15 row
12,504m
Meters
1:00:15.6
Time
2:24.5
Pace
696
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
March 26, 2020 00:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.6 | 12,504m | 2:24.5 | 116 | 698 | 19 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 50:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 55:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 1:00:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 1:00:15.6 | 55m | 2:21.8 | 123 | 722 | 19 |