Viet Dang 23:20 row
5,003m
Meters
23:20.3
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
March 28, 2020 01:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.3 | 5,003m | 2:19.9 | 128 | 739 | 19 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 23:20.3 | 781m | 2:08.2 | 166 | 871 | 23 |