Viet Dang 23:41 row
5,003m
Meters
23:41.4
Time
2:22.0
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
March 31, 2020 03:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.4 | 5,003m | 2:22.0 | 122 | 720 | 19 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 23:41.4 | 780m | 2:21.9 | 122 | 721 | 19 |