Viet Dang 1:00:00 row
12,568
Meters
1:00:00.0
Time
2:23.2
Pace
707
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
April 01, 2020 04:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,568 | 2:23.2 | 119 | 710 | 707 | 20 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 20 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 19 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 19 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 19 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 20 |
| 36:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 20 |
| 42:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 19 |
| 48:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 20 |
| 54:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 20 |
| 1:00:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 24 |