Viet Dang 10000m row
10,000m
Meters
48:14.3
Time
2:24.7
Pace
559
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
April 08, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:14.3 | 10,000m | 2:24.7 | 115 | 697 | 19 |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 19 |
| 9:38.6 | 4,000m | 2:24.6 | 116 | 697 | 19 |
| 9:37.9 | 6,000m | 2:24.4 | 116 | 699 | 19 |
| 9:45.4 | 8,000m | 2:26.3 | 112 | 684 | 20 |
| 9:31.1 | 10,000m | 2:22.7 | 120 | 713 | 21 |