Viet Dang 24:23 row
5,005
Meters
24:23.6
Time
2:26.2
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
April 09, 2020 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.6 | 5,005 | 2:26.2 | 112 | 678 | 276 | 18 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 18 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 18 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 19 |
| 24:23.6 | 895 | 2:27.2 | 110 | 669 | 49 | 18 |