Viet Dang 24:23 row
5,005m
Meters
24:23.6
Time
2:26.2
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
April 09, 2020 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.6 | 5,005m | 2:26.2 | 112 | 685 | 18 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 |
| 24:23.6 | 895m | 2:27.2 | 110 | 677 | 18 |