Viet Dang 30:50 row
6,132m
Meters
30:50.7
Time
2:30.9
Pace
332
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
April 15, 2020 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.7 | 6,132m | 2:30.9 | 102 | 650 | 18 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 19 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 19 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 |
| 30:50.7 | 153m | 2:45.6 | 77 | 564 | 17 |