Viet Dang 19:48 row
4,003m
Meters
19:48.0
Time
2:28.3
Pace
219
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
May 01, 2020 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.0 | 4,003m | 2:28.3 | 107 | 668 | 19 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 19:48.0 | 933m | 2:34.3 | 95 | 627 | 19 |