Viet Dang 1:00:01 row
12,278m
Meters
1:00:01.5
Time
2:26.6
Pace
677
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
May 12, 2020 01:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.5 | 12,278m | 2:26.6 | 111 | 681 | 19 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 19 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 19 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 50:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 55:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 1:00:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 1:00:01.5 | 4m | 3:07.5 | 53 | 482 | 41 |