Viet Dang 30:00 row
6,169m
Meters
30:00.8
Time
2:25.9
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
June 21, 2020 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 6,169m | 2:25.9 | 113 | 687 | 18 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 17 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 |
| 30:00.8 | 1,053m | 2:22.8 | 120 | 713 | 19 |