Viet Dang 1:00:01 row
12,443
Meters
1:00:01.6
Time
2:24.7
Pace
691
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
June 23, 2020 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.6 | 12,443 | 2:24.7 | 115 | 690 | 691 | 18 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 19 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 18 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 19 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 19 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 19 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 19 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 696 | 58 | 19 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 19 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 |
| 50:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 19 |
| 55:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 19 |
| 1:00:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 19 |
| 1:00:01.6 | 1 | 13:20.0 | 1 | 302 | 0 |