Viet Dang 1:00:05 row
12,302m
Meters
1:00:05.7
Time
2:26.5
Pace
676
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
July 07, 2020 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.7 | 12,302m | 2:26.5 | 111 | 682 | 19 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 19 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 55:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 1:00:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 1:00:05.7 | 18m | 2:38.3 | 88 | 603 | 11 |