Viet Dang 21097m row
21,097m
Meters
1:36:17.7
Time
2:16.9
Pace
1235
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
July 09, 2020 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:17.7 | 21,097m | 2:16.9 | 136 | 769 | 21 |
| 22:53.9 | 5,000m | 2:17.3 | 135 | 764 | 20 |
| 22:47.9 | 10,000m | 2:16.7 | 137 | 770 | 21 |
| 22:18.8 | 15,000m | 2:13.8 | 146 | 801 | 23 |
| 23:23.4 | 20,000m | 2:20.3 | 127 | 735 | 22 |
| 4:53.7 | 21,097m | 2:13.8 | 146 | 802 | 23 |