Viet Dang 45:02 row
8,774m
Meters
45:02.0
Time
2:33.9
Pace
468
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
July 22, 2020 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.0 | 8,774m | 2:33.9 | 96 | 629 | 18 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 18 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 18 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 18 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 18 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 18 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 19 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 19 |
| 40:00.0 | 977m | 2:33.5 | 97 | 632 | 19 |
| 45:00.0 | 982m | 2:32.7 | 98 | 637 | 19 |
| 45:02.0 | 3m | 5:33.3 | 9 | 332 |