Viet Dang 47:25 row
10,003m
Meters
47:25.9
Time
2:22.2
Pace
563
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
July 23, 2020 23:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:25.9 | 10,003m | 2:22.2 | 122 | 718 | 18 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 |
| 45:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 47:25.9 | 527m | 2:18.4 | 132 | 754 | 20 |