Viet Dang 48:20 row
10,008m
Meters
48:20.5
Time
2:24.9
Pace
555
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
August 05, 2020 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:20.5 | 10,008m | 2:24.9 | 115 | 695 | 19 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 48:20.5 | 702m | 2:22.8 | 120 | 713 | 20 |