Viet Dang 30:00 row
6,142m
Meters
30:00.8
Time
2:26.5
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
August 07, 2020 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 6,142m | 2:26.5 | 111 | 682 | 19 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 30:00.8 | 2m | 3:20.0 | 44 | 450 |