Viet Dang 10000m row
10,000
Meters
43:36.0
Time
2:10.8
Pace
607
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
August 13, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:36.0 | 10,000 | 2:10.8 | 156 | 835 | 607 | 20 |
| 8:50.3 | 2,000 | 2:12.5 | 150 | 814 | 120 | 20 |
| 8:53.9 | 4,000 | 2:13.4 | 147 | 802 | 119 | 20 |
| 8:48.0 | 6,000 | 2:12.0 | 152 | 818 | 120 | 20 |
| 8:39.5 | 8,000 | 2:09.8 | 160 | 845 | 122 | 21 |
| 8:24.3 | 10,000 | 2:06.0 | 175 | 899 | 126 | 24 |