Viet Dang 10000m row
10,000
Meters
48:42.7
Time
2:26.1
Pace
554
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
August 31, 2020 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:42.7 | 10,000 | 2:26.1 | 112 | 682 | 554 | 19 |
| 9:52.8 | 2,000 | 2:28.2 | 108 | 668 | 110 | 19 |
| 9:39.9 | 4,000 | 2:24.9 | 115 | 689 | 111 | 19 |
| 9:46.8 | 6,000 | 2:26.7 | 111 | 680 | 111 | 19 |
| 9:42.5 | 8,000 | 2:25.6 | 113 | 686 | 111 | 19 |
| 9:40.7 | 10,000 | 2:25.1 | 114 | 688 | 111 | 20 |