Viet Dang 1:00:05 row
12,625m
Meters
1:00:05.4
Time
2:22.7
Pace
708
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
September 03, 2020 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.4 | 12,625m | 2:22.7 | 120 | 713 | 19 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 45:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 50:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 55:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 1:00:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 1:00:05.4 | 15m | 3:00.0 | 60 | 506 | 14 |