Viet Dang 1:00:47 row
12,303m
Meters
1:00:47.3
Time
2:28.2
Pace
674
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
September 17, 2020 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:47.3 | 12,303m | 2:28.2 | 107 | 669 | 19 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 55:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 |
| 1:00:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 1:00:47.3 | 145m | 2:43.1 | 81 | 577 | 16 |