Viet Dang 30:01 row
6,093m
Meters
30:01.5
Time
2:27.8
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
September 22, 2020 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 6,093m | 2:27.8 | 108 | 672 | 19 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 19 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 30:01.5 | 5m | 2:30.0 | 104 | 656 |