Viet Dang 30:07 row
6,279m
Meters
30:07.8
Time
2:23.9
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
October 02, 2020 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,279m | 2:23.9 | 117 | 703 | 19 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 30:07.8 | 24m | 2:42.5 | 82 | 580 | 8 |