Viet Dang 30:01 row
6,104m
Meters
30:01.2
Time
2:27.5
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
October 06, 2020 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 6,104m | 2:27.5 | 109 | 675 | 19 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
| 30:01.2 | 4m | 2:30.0 | 104 | 656 |