Viet Dang 30:01 row
6,220m
Meters
30:01.1
Time
2:24.7
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
October 08, 2020 23:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 6,220m | 2:24.7 | 115 | 696 | 20 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 30:01.1 | 3m | 3:03.3 | 57 | 495 |