Michael Spoelder v0:30/0:20r...7 row
920
Meters
3:30.0
Time
1:54.1
Pace
61
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,057 |
| Overall Time | 5:50.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 123 |
September 06, 2019 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 920 | 1:54.1 | 235 | 1045 | 29 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | |
| r: 0:20 | 9 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | |
| r: 0:20 | 18 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | |
| r: 0:20 | 25 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | |
| r: 0:20 | 27 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | |
| r: 0:20 | 15 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | |
| r: 0:20 | 20 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | |
| r: 0:20 | 23 | |||||
| r137 |
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Workout Graph
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