Michael Spoelder v0:30/0:20r...7 row
920m
Meters
3:30.0
Time
1:54.1
Pace
61
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,057m |
| Overall Time | 5:50.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 123 |
September 06, 2019 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 920m | 1:54.1 | 235 | 1110 | 29 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| r: 0:20 | 9m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:20 | 18m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:20 | 25m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:20 | 27m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:20 | 15m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:20 | 20m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:20 | 23m | |||||
| r137m |
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Workout Graph
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