Michael Spoelder 3x750m/1:00r row
2,250m
Meters
9:58.1
Time
2:12.9
Pace
134
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,302m |
| Overall Time | 12:58.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 123 |
September 06, 2019 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.1 | 2,250m | 2:12.9 | 149 | 813 | 24 | |
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 23 | |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 25 | |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 25 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.