Michael Spoelder v0:30/0:30r...3 row
813m
Meters
3:30.0
Time
2:09.1
Pace
48
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 913m |
| Overall Time | 7:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 90 |
August 28, 2019 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 813m | 2:09.1 | 162 | 859 | 24 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 9m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 12m | |||||
| r100m |
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Workout Graph
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