Michael Spoelder v0:30/0:30r...3 row
839
Meters
3:30.0
Time
2:05.1
Pace
53
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,042 |
| Overall Time | 7:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 90 |
August 28, 2019 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 839 | 2:05.1 | 179 | 914 | 26 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 18 | |||||
| r203 |
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Workout Graph
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