Michael Spoelder 1x4:00/2:00r row
877m
Meters
4:00.0
Time
2:16.8
Pace
51
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 890m |
| Overall Time | 6:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 98 |
August 02, 2019 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 27 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 27 | |
| r13m |
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Workout Graph
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