Michael Spoelder 2x10:00/2:00r row
3,916m
Meters
20:00.0
Time
2:33.2
Pace
214
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,955m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 77 |
July 14, 2019 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,916m | 2:33.2 | 97 | 634 | 24 | |
| 10:00.0 | 1,893m | 2:38.4 | 88 | 602 | 23 | |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 25 | |
| r39m |
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Workout Graph
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