Michael Spoelder 5000m row
5,000m
Meters
26:05.8
Time
2:36.5
Pace
266
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 98 |
July 07, 2019 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:05.8 | 5,000m | 2:36.5 | 91 | 613 | 22 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 23 |
| 5:11.7 | 2,000m | 2:35.8 | 92 | 618 | 22 |
| 5:43.6 | 3,000m | 2:51.8 | 69 | 537 | 20 |
| 5:13.7 | 4,000m | 2:36.8 | 91 | 612 | 23 |
| 4:57.7 | 5,000m | 2:28.8 | 106 | 665 | 24 |
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Workout Graph
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