Michael Spoelder 1000m row
1,000
Meters
7:09.0
Time
3:34.5
Pace
54
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 17 |
| Stroke Count | 112 |
| Drag Factor | 99 |
July 06, 2019 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.0 | 1,000 | 3:34.5 | 35 | 422 | 54 | 17 |
| 1:45.9 | 200 | 4:24.7 | 19 | 364 | 10 | 14 |
| 1:46.2 | 400 | 4:25.5 | 19 | 364 | 11 | 12 |
| 1:50.5 | 600 | 4:36.2 | 17 | 357 | 10 | 12 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 11 | 24 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 12 | 24 |
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Workout Graph
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