Michael Spoelder 4x1500m/3:00r row
6,000m
Meters
29:39.8
Time
2:28.3
Pace
334
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,126m |
| Overall Time | 41:39.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 982 |
July 02, 2019 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.8 | 6,000m | 2:28.3 | 107 | 669 | 27 | |
| 7:12.0 | 1,500m | 2:24.0 | 117 | 703 | 27 | |
| 7:28.8 | 1,500m | 2:29.6 | 105 | 659 | 27 | |
| 6:52.2 | 1,500m | 2:17.4 | 135 | 764 | 29 | |
| 8:06.8 | 1,500m | 2:42.2 | 82 | 581 | 25 | |
| r1,126m |
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Workout Graph
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