Michael Spoelder 5000m row
5,000m
Meters
25:26.9
Time
2:32.6
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 97 |
June 30, 2019 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:26.9 | 5,000m | 2:32.6 | 98 | 638 | 25 |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 25 |
| 5:10.8 | 2,000m | 2:35.4 | 93 | 620 | 26 |
| 5:08.0 | 3,000m | 2:34.0 | 96 | 629 | 24 |
| 5:19.8 | 4,000m | 2:39.9 | 86 | 594 | 25 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 27 |
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Workout Graph
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