Michael Spoelder 30:04 row
6,324m
Meters
30:04.6
Time
2:22.6
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 153 |
June 23, 2019 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,324m | 2:22.6 | 121 | 714 | 24 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 30:04.0 | 6m | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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