Michael Spoelder v500m/2:00r...6 row

3,000m

Meters

12:40.9

Time

2:06.8

Pace

186

Calories

Rest Distance254m
Rest Time12:00.0
Overall Distance3,254m
Overall Time24:40.9
Average Watts172
Calories Per Hour890
Stroke Rate27
Stroke Count370
Drag Factor87

September 08, 2019 16:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:40.9 3,000m 2:06.8 172 890 27
2:12.3 500m 2:12.3 151 820 28
r: 2:00 46m
2:04.7 500m 2:04.7 180 921 25
r: 2:00 39m
2:07.4 500m 2:07.4 169 882 25
r: 2:00 37m
2:04.2 500m 2:04.2 183 928 27
r: 2:00 81m
2:05.1 500m 2:05.1 179 915 28
r: 2:00 31m
2:07.2 500m 2:07.2 170 885 29
r: 2:00 20m
r254m

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Workout Graph

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