Michael Spoelder v500m/2:00r...6 row
3,000m
Meters
12:40.9
Time
2:06.8
Pace
186
Calories
Rest Distance | 254m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,254m |
Overall Time | 24:40.9 |
Average Watts | 172 |
---|---|
Calories Per Hour | 890 |
Stroke Rate | 27 |
Stroke Count | 370 |
Drag Factor | 87 |
September 08, 2019 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:40.9 | 3,000m | 2:06.8 | 172 | 890 | 27 | |
2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | |
r: 2:00 | 46m | |||||
2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
r: 2:00 | 39m | |||||
2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | |
r: 2:00 | 37m | |||||
2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | |
r: 2:00 | 81m | |||||
2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | |
r: 2:00 | 31m | |||||
2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | |
r: 2:00 | 20m | |||||
r254m |
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Workout Graph
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