Michael Spoelder 5000m row
5,000m
Meters
26:22.2
Time
2:38.2
Pace
286
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 90 |
September 11, 2019 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:22.2 | 5,000m | 2:38.2 | 88 | 604 | 23 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 25 |
| 5:06.1 | 2,000m | 2:33.0 | 98 | 635 | 23 |
| 5:55.8 | 3,000m | 2:57.9 | 62 | 513 | 20 |
| 5:22.5 | 4,000m | 2:41.2 | 83 | 587 | 23 |
| 5:14.0 | 5,000m | 2:37.0 | 90 | 611 | 24 |
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Workout Graph
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