Michael Spoelder v10:00/2:00r...2 row
4,183m
Meters
20:00.0
Time
2:23.4
Pace
245
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 89 |
September 14, 2019 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,183m | 2:23.4 | 119 | 708 | 24 | |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 24 | |
| r: 2:00 | 15m | |||||
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 23 | |
| r: 2:00 | 12m | |||||
| r27m |
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Workout Graph
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