Michael Spoelder 5500m row
5,500
Meters
28:27.5
Time
2:35.2
Pace
312
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 90 |
September 17, 2019 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.5 | 5,500 | 2:35.2 | 94 | 622 | 23 |
| 5:27.3 | 1,100 | 2:28.7 | 106 | 665 | 25 |
| 6:05.1 | 2,200 | 2:45.9 | 77 | 563 | 21 |
| 5:50.5 | 3,300 | 2:39.3 | 87 | 597 | 22 |
| 5:44.2 | 4,400 | 2:36.4 | 91 | 614 | 23 |
| 5:20.4 | 5,500 | 2:25.6 | 113 | 689 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.