Michael Spoelder 5500m row
5,500m
Meters
26:47.4
Time
2:26.1
Pace
324
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 89 |
September 20, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:47.4 | 5,500m | 2:26.1 | 112 | 686 | 21 |
| 5:11.3 | 1,100m | 2:21.5 | 124 | 725 | 20 |
| 5:15.6 | 2,200m | 2:23.4 | 119 | 708 | 19 |
| 5:29.8 | 3,300m | 2:29.9 | 104 | 657 | 22 |
| 5:33.5 | 4,400m | 2:31.5 | 100 | 645 | 22 |
| 5:17.2 | 5,500m | 2:24.1 | 117 | 701 | 22 |
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Workout Graph
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