Michael Spoelder 20:00 row
4,313
Meters
20:00.0
Time
2:19.1
Pace
253
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 89 |
September 22, 2019 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,313 | 2:19.1 | 130 | 747 | 253 | 22 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 24 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 49 | 23 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 49 | 23 |
| 16:00.0 | 817 | 2:26.8 | 110 | 680 | 48 | 21 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 20 |
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Workout Graph
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