Michael Spoelder v250m/0:30r...5 row
1,250m
Meters
4:45.8
Time
1:54.3
Pace
85
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,316m |
| Overall Time | 7:15.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 88 |
September 23, 2019 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.8 | 1,250m | 1:54.3 | 234 | 1106 | 25 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 23 | |
| r: 0:30 | 11m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 22 | |
| r: 0:30 | 12m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | |
| r: 0:30 | 16m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | |
| r: 0:30 | 10m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | |
| r: 0:30 | 17m | |||||
| r66m |
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Workout Graph
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