Michael Spoelder v2000m/4:00r...2 row
4,000m
Meters
17:54.9
Time
2:14.3
Pace
241
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 25:54.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 87 |
September 27, 2019 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.9 | 4,000m | 2:14.3 | 144 | 796 | 20 | |
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 22 | |
| r: 4:00 | 16m | |||||
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 18 | |
| r: 4:00 | 14m | |||||
| r30m |
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Workout Graph
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