Michael Spoelder v1000m/3:00r...3 row
3,000m
Meters
12:41.5
Time
2:06.9
Pace
187
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,702m |
| Overall Time | 21:41.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 101 |
October 07, 2019 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.5 | 3,000m | 2:06.9 | 171 | 889 | 21 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | |
| r: 3:00 | 92m | |||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 19 | |
| r: 3:00 | 235m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 20 | |
| r: 3:00 | 375m | |||||
| r702m |
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Workout Graph
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