Michael Spoelder v0:30/0:30r...8 row
1,099
Meters
4:00.0
Time
1:49.1
Pace
78
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,226 |
| Overall Time | 8:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 101 |
October 07, 2019 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1170 | 30 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| r: 0:30 | 10 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | |
| r: 0:30 | 9 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | |
| r: 0:30 | 11 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | |
| r: 0:30 | 8 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| r: 0:30 | 9 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | |
| r: 0:30 | 12 | |||||
| r127 |
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Workout Graph
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