Michael Spoelder v0:30/0:30r...8 row

1,111m

Meters

4:00.0

Time

1:48.0

Pace

79

Calories

Rest Distance153m
Rest Time4:00.0
Overall Distance1,264m
Overall Time8:00.0
Average Watts278
Calories Per Hour1255
Stroke Rate29
Stroke Count124
Drag Factor101

October 07, 2019 11:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,111m 1:48.0 278 1255 29
0:30.0 131m 1:54.5 233 1102 24
r: 0:30 27m
0:30.0 141m 1:46.3 291 1300 24
r: 0:30 9m
0:30.0 142m 1:45.6 297 1321 28
r: 0:30 16m
0:30.0 135m 1:51.1 255 1178 24
r: 0:30 27m
0:30.0 138m 1:48.6 273 1237 32
r: 0:30 32m
0:30.0 142m 1:45.6 297 1321 32
r: 0:30 18m
0:30.0 138m 1:48.6 273 1237 30
r: 0:30 10m
0:30.0 144m 1:44.1 310 1365 34
r: 0:30 14m
r153m

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Workout Graph

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