Michael Spoelder v0:30/0:30r...8 row
1,111m
Meters
4:00.0
Time
1:48.0
Pace
79
Calories
Rest Distance | 153m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,264m |
Overall Time | 8:00.0 |
Average Watts | 278 |
---|---|
Calories Per Hour | 1255 |
Stroke Rate | 29 |
Stroke Count | 124 |
Drag Factor | 101 |
October 07, 2019 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 29 | |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
r: 0:30 | 27m | |||||
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | |
r: 0:30 | 9m | |||||
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
r: 0:30 | 16m | |||||
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | |
r: 0:30 | 27m | |||||
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
r: 0:30 | 32m | |||||
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
r: 0:30 | 18m | |||||
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
r: 0:30 | 10m | |||||
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
r: 0:30 | 14m | |||||
r153m |
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Workout Graph
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