Michael Spoelder 6500m row
6,500
Meters
29:51.1
Time
2:17.7
Pace
397
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 103 |
October 12, 2019 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:51.1 | 6,500 | 2:17.7 | 134 | 797 | 397 | 18 |
| 5:49.4 | 1,300 | 2:14.3 | 144 | 793 | 77 | 19 |
| 5:42.3 | 2,600 | 2:11.6 | 153 | 841 | 80 | 17 |
| 6:34.5 | 3,900 | 2:31.7 | 100 | 730 | 80 | 14 |
| 5:56.2 | 5,200 | 2:17.0 | 136 | 808 | 80 | 17 |
| 5:48.7 | 6,500 | 2:14.1 | 145 | 825 | 80 | 24 |
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Workout Graph
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