Michael Spoelder v2500m/2:00r...2 row
5,000m
Meters
22:45.8
Time
2:16.5
Pace
295
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 26:45.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 101 |
October 15, 2019 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,000m | 2:16.5 | 137 | 772 | 24 | |
| 11:23.0 | 2,500m | 2:16.6 | 137 | 772 | 25 | |
| r: 2:00 | 12m | |||||
| 11:22.8 | 2,500m | 2:16.5 | 137 | 772 | 23 | |
| r: 2:00 | 16m | |||||
| r28m |
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Workout Graph
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