Michael Spoelder v2500m/2:00r...2 row
5,000m
Meters
22:13.9
Time
2:13.3
Pace
303
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 26:13.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 102 |
October 17, 2019 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.9 | 5,000m | 2:13.3 | 147 | 807 | 22 | |
| 10:58.3 | 2,500m | 2:11.6 | 153 | 827 | 22 | |
| r: 2:00 | 20m | |||||
| 11:15.6 | 2,500m | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 12m | |||||
| r32m |
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Workout Graph
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